Metabolic Health Plan
We identify what's limiting your metabolic health most, target it from the Upstream toolkit, and adapt as your metabolism responds.
A guided plan, not a worksheet.
Replace the printed MHP worksheet with a 4-step wizard that captures the same clinical structure — but auto-fills from clinical results, calculates standardizations live, and keeps every plan version on file for the four-month adaptation review.
Auto-fill from PNOE, InBody, or lab PDFs. Specialist confirms before save.
Six domains, three statuses. Drives the depth of every interview question.
Normal collapses to confirmation. Concern expands the full sub-questionnaire.
Pick three actions from the library. Two must drive the primary domain.
The single most upstream domain.
Each plan targets the one domain most upstream within the patient's controllable system. Stabilize the limiter first, then build.
Sleep duration and consistency, light timing, caffeine cutoff, phone-in-bed habits.
Stress load, recovery, wind-down routine, breathwork, parasympathetic tone.
Daily intake adequacy, protein distribution, hydration, liquid calories, late-night eating.
Post-prandial response, meal sequencing, glycemic load patterns, fasted-state behaviour.
Aerobic base, mitochondrial density, NEAT load, zone-2 cardio, VO₂max work.
FFMI, resistance-training frequency, progressive overload, recovery and protein synthesis.
Standardizations, computed.
TDEE, caloric range, and protein targets calculate live from RMR, activity factor, and body weight. The intake range is automatically clamped to RMR so the plan never recommends under-fueling, and protein caps at 220 g/day per protocol.
Less typing. More clinical judgment.
Drop a PNOE or InBody PDF. RMR, VO₂max, FFMI, body fat, and visceral fat extract automatically. Specialist confirms before save.
Every plan is versioned per patient. Activate a new version and the prior one archives — full history stays on file for the chart.
RMR, AMR, and the four-month plan-adapt date all schedule on plan activation. Reminders go out seven days before.
We identify what's limiting your metabolic health most, target it from the Upstream toolkit, and adapt as your metabolism responds.